Eat together for a healthy lifestyle

How often have you felt that the tradition of having regular family meals was getting obsolete with the changing times? I feel that our busy individual lifestyles have made eating together a challenge, but the nutritional, diet, social, health and mental benefits make it all worth the extra effort. I grew up in a joint family where shared meal times were a regular ritual…

5 Cool Ways To Junk Your Late Night Snacking.

Many of us (me included) might eat our green veggies and fruits and diet soups during the day, but there is nothing greater and soul satisfying than digging your teeth into chocolate donuts, pizza and cold coffee at odd hours of the night.  Studies have shown that the hunger hormone in our bodies or “ghrelin”…

The Story Behind the Name of My Baby.

Recently I received a wonderful surprise from WorldofMoms and BabyDove. A parcel came in the mail that contained some personalized gifts for both my babies. We got this personalised baby lotion bottle for my children. I was so touched by this sweet gesture and it brought back such special memories of naming my boy. Read…

Personalized goodies for your little one.

Day 1 Loved these personalized goodies from WorldOfMoms – what an awesome surprise! These gifts from Baby Dove for my little angels were very cute, nourishing, and tender…more on what these are tomorrow so stay tuned! In the meantime, if you want your own little surprise, all you have to do is head over to WorldOfMoms https://bit.ly/2JT2psu And don’t…

8 healthy habits for my overall family fitness

The annual blood test reports were strewn on the dining table in front of me. We, as a normal Indian family are fond of eating, drinking and socializing. But all these years of fad dieting, neglecting sleep and binge eating were now showing up on everyone’s collective health profile. Things were less than satisfactory for…

8 Easy ways to Stress Proof your life.

Stress triggers hormones such as cortisol which over time damages our brains and hearts. It also weakens our immunity.  There is not a single one of us who has not faced stress and anger at some point in our life. If you are someone who gets stressed all the time with recurrent bills, weather, insane…